Offerings for
Seekers
It is our intention to focus our offerings on empowering you to connect to your own inner wisdom and resources. We welcome and support all the layers and parts of who you are.
We offer one-on-one services to kids, teens, adults, families and couples.
Our services are available over video or the phone to Saskatchewan and/or Canadian residents, or in person (in Regina and Moose Jaw). We also offer walk-and-talk options for applicable services.
Services that we Currently offer…
01.
integrative therapy.
Therapy that is tailored to you. These sessions incorporate a variety of different approaches based on your specific healing needs and interests.
02.
accessible therapy.
Counselling services that are offered at a reduced rate or pro bono by one of our therapists-in-training.
03.
psychedelic integration therapy.
We can support you in preparing for an upcoming plant medicine journey, or in unpacking and integrating a journey you have already had. This service is supportive to reduce harm, explore risks and benefits, set intentions, break patterns and process your psychedelic experiences.
04.
yoga for mental health.
Therapeutic yoga that focuses on supporting your mental and emotional wellbeing through the mind-body connection.
05.
group therapy.
Therapeutic groups targeting specific mental and emotional challenges.
If you would like to learn more about each practitioner’s formal training, credentials or approach, please visit the About The Guides page.
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Human experiences we Can Support With…
01.
intra-personal experiences
(relating to Self)
trauma + wounding;
fear, stress, overwhelm + burnout;
deep sadness, grief + loss;
emotional regulation + self-soothing;
shame, anger, and intense emotions,
addiction, numbing and unconscious patterns;
suicidal ideation + self-harm;
(dis)embodiment (disconnection from the body), body image, + disordered eating;
chronic pain and illness;
purpose + creativity; core beliefs;
identity, self-actualization, growth and development
02.
interpersonal experiences
(relating to others)
connection + communication;
safety, conflict + abuse;
sensuality and sexuality;
judgment (from or towards others);
caregiving and parenting;
coping with oppression;
identifying/expressing needs + boundaries
03.
transpersonal experiences
(relating beyond)
existential crisis;
spiritual experiences + emergencies;
non-ordinary + higher states of consciousness;
psychedelic integration *
*We do not provide substances to you. Our work is to support integration of your experiences and reduce risk of harm.
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